The wooden dummy or muk yan jong is the wing chun version of a punching bag. It is a wood post with 3 arms simulating and high and low strike and a leg.
Wooden Dummy for Wing Chun Training
The wooden dummy allows one to practice strikes and redirection blocks against the arms, legs and post while conditioning your arms and legs.
Wing Chun Dummy for Sale
Wing Chun Wooden Dummy for Sale at various places including our affiliate Amazon store. https://www.amazon.com/shop/wingchunassociation
